~Integrative Psychotherapy ~  

Heart, Mind, Body Wellness ~S. Pasadena, Ca & Virtual

If change is the only constant then why is it so hard to make?

Have you reached a turning point in your life?

Are you in the midst of a break up, grieving the loss of a loved one or recognizing a former way of life is transforming and calling you to do the same?

Even welcome changes can often feel destabilizing though as your daily rhythms, once dependable interactions, and sense of security can feel illusive.

A headshot of Shari D. Lee smiling with glasses on and shoulder length grey hair

Feeling overwhelmed by “what ifs” can trigger states of anxiety and over thinking “what could have been” can add to the depressive weight of unresolved wounds. It can be hard to imagine alternatives without new insight and tools for working with these vulnerable states with care.  

While considering therapy may bring up self judgement or resistance it can also be ripe with opportunity for attending to these important transitional experiences with an expanded sense of clarity and potential.

I bring warmth, respect, and objective intention to your unique gifts and challenges. We will work creatively and collaboratively; utilizing somatic tools, developing mindfulness, and staying open to dreams, images and synchronicities that can offer creative insight, fortify self trust, and embolden your overall sense of well being.  

I am a California native, social justice and LGTBQ ally,.I deeply value the opportunity to work with a diverse spectrum of Individuals, Partners and Groups.

Virtually in California or In Person in S Pasadena

Easy access from DTLA, Silverlake, NELA