~Integrative Psychotherapy ~  

Heart, Mind, Body Wellness ~ S. Pasadena,Ca & Online

Are you in the midst of a big change or faced with making one? Are you feeling confused, sad, or anxious about your life direction? You may be entering or leaving a relationship, letting go of a lifestyle or facing the loss of someone or something dear to you. Traversing these transitional and often disruptive experiences can heighten vulnerable feelings and open unresolved wounds from the past as you attempt to reimagine your future.

If change is the only constant then why is it so hard to do?  

A headshot of Shari D. Lee smiling with glasses on and shoulder length grey hair

We often expect ourselves to just move on, let go or get over a difficult ending or sudden loss as a sign of inner strength. But unless we give time and attention to grieving, processing and digesting our experiences, vital parts of ourselves in need of healing are cut off and can impact our health, relationships, and wellbeing.

While considering therapy may bring up self judgement or resistance it can also be ripe with opportunity for facing change with an expanded sense of clarity and potential. I bring warmth, respect, and objective intention to your unique gifts and challenges. We will work creatively and collaboratively; utilizing somatic tools, developing mindfulness, and staying open to dreams, images and synchronicities that can offer creative insight, fortify self trust, and embolden your overall sense of well being.

I look forward to speaking with you about how we might work together.

I am a California native, social justice and LGTBQ ally,.I deeply value the opportunity to work with a diverse spectrum of Individuals, Partners and Groups. Online or In Person in S. Pasadena - just minutes from DTLA, Silverlake, NELA